The Power of your Brain

The conscious mind controls our brain only 5% of the day. Whereas the subconscious mind has a hold of our thoughts 95% of the time!

You have 70,000 thoughts per day.

Boost your brain power with Meditation, it's proven to increase IQ, relieve stress, and promote higher learning levels.

Listening to Music studies have proven that listening to music strengthens the brain and literally change  the structure.

Thoughts are real Your thoughts cause biological and physiological effects - Your body responds to mental input as if it were physically real.

66.66667% Fat Your brain is two-thirds fat. Myelin, the protective sheath covering your neurons is 70% fat. eating fatty fish, green leafy vegetables, olive oil, avocados, chia seeds, flax seeds, and nuts, replenish your neurons and brain cells.

Loss of fatty acids EPA and DHA are linked to depression, Parkinson's and Alzheimer's.