Buddhism's Approach to Dealing with Negative Experience: Inforgraph

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This is you.
This is you bring influenced by a negative person or experience.
This is you being consumed bu the negativity and having a very bad day.

This is you.
This is you bring influenced by a negative person or experience.
This is you acknowledging that negativity, accepting that reality, and letting it pass through your consciousness, thereby teaching you a lesson, but not ruining your day.