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Switching Is Simple

Jun 30, 2012

How to eat healthy? Switch from white to brown foods; regular white sugar to brown sugar, white rice to brown rice, white bread to brown bread.

A similar concept to that of the green vegetables idea.

Does the "Brown is better" concept apply to all foods? No, but in cases of wheat based products, brown foods tend to be better for people than the white counterparts.
 

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